Doing Yoga to Stay Fit and Healthy
The latest trend for attaining optimum fitness in the health industry is Yoga all around the world. In the earlier days or couple of years back Yoga was considered an exercise done by or grandparents when they reached very old stage of their lives, but now a day’s there is a tragic change in that old theory. The Yoga is now considered as the most powerful tool to achieve optimum fitness for the human body. When we talk about fitness majority of us think of a muscular body, but the reality is very much different. A fit human body posse a perfect shape and size, with lots of energy stored to complete or daily work without facing fatigue, and also physical fitness and mental calmness both are achieved by doing Yoga.
Yoga not only repairs our bodies parts and organs but also it greatly effects the human brain and also makes us more stabilized and calm for our hectic life schedule. By doing Yoga on daily basis you can easily achieve a good physical health and a well mindset to work in extreme situations with calmness. Let us see some of the benefits that can be achieved by doing Yoga.
Benefits of Yoga:
Muscular and Skeleton System
Yoga indulges extensive movement of body parts, and if one puts in a habit of doing Yoga on regular basis then his physical strength and endurance of the bones and the muscles will be increased day after another. As yoga helps your muscles and bones to remain fit, it also helps your strength to be maintained throughout the day.
All the exercise done for removing the extra fat from waist and stomach not only removes fat from the body but also gives a good massage to the internal organs of the stomach and digestive system, hence resulting in the increase in the rate of metabolism of the stomach which leads to a perfect condition for digestion for the human body. So, one can have a proper growth with the proper digestion of the food.
The increase in the activity of the body by the different exercise for different parts of the body, results in proper circular of the blood with proper pressure through the vessels. This also helps people to maintain the blood pressure problem in control.
When the blood is circulated amongst the whole body, so it is also circulated to our brain, which means proper amount of oxygen is supplied to the brain resulting in proper functioning and proper control of the brain over our body.
We have seen the benefits of yoga so far so let us also see the different or the important exercises of yoga beneficial for human body.
1. Paschimottanasana pose
2. Dhanurasana (Bow pose)
3. Urdhava Hastotanasana:
4. Baddha Konasana (Cobbler pose)
5. Standing forward bend (Uttanasana)
6. Setu Bandhana
8. Supta hasta padasana (Lying hand to leg posture)