Yoga For Life Dilworth

Skeleton System

Teddy Bears You’re Sure To Love


Say It With Bears are an award winning company who have an outstanding customer rating of 4.8 out of 5, this shows they have had many pleased customers. They pride themselves on their customer service and have had so many delighted reviews from customers saying they will be recommending Say It With Bears and buying from here again. All of their teddies are high quality and just stunning adorable teddies. They deliver their teddies to a range of all different countries each with their own estimated time of arrival.


They offer all types of teddies, to make it easier when purchasing one of their bears they allow you to shop by four different categories which are the occasion, the person, the type of bear and the brand. Some of the types of teddies that are available would include personalized, microwaveable and giant teddies. Say It With Bears also do a special range called silver tag bears which is a limited collection of bears designed by Suki; there are only 1500 pieces worldwide. Then for shopping by person they have categories such as new baby, friends and family. The types of occasions that you can shop by would include anniversary, engagement and wedding. Lastly for some of the brands there is Peter rabbit, Disney, boofle and many more.

personalised teddy bear

All of their teddies come with a free personalized gift card and birth certificate. Then you can also choose for a ribbon to be added to the teddy with a message printed onto it and you can ask for a tag to be added which would be engraved with a personal message; this can add an extra 3 or 4 days onto the delivery date. They have a range of different personalized bears available that are made up from each category; some of the bears would be the ragamuffin cow and personalized eyore. The personalized teddies can have either a jumper or a hoodie added to the teddy, they can have a message of no more than 30 characters printed onto them. You can even get both sides of the clothing personalized but this will need to be specified to make sure that they know this. This then makes the teddy extra special because it shows that you have put thought into finding the perfect teddy for them and then adding a message to make it unique to all the others. These teddies are great for everyone as they are adorable and you have a huge selection to choose from.


Liverpool Gym Life Style

If you’re an individual who loves health and likes helping different people accomplish their goals, then you should consider turning this into a profession. If this sounds like something you would like to do then there’s a extensive series of programs you can try to start your job as a personal trainer. You will have to complete a few programs to become a personal trainer, then you can complete extra courses that interest you if you like. Once you have accomplished the course or programs I would recommend you work in a sports center, unless you already do, to obtain some experience in this field of work. FLM training offer a choice of different programs which would help with becoming a personal trainer, they also offer packages if there’s a few courses that you want to complete.

If you are hoping to obtain a career in fitness, then one of the courses of theirs that you can would like to look at would be the L2 Gym Instructing course. By the end of the course you will have learnt about how to teach and arrange out safe and effective exercise sessions in a gym environment. To complete this module it will only take you five days, 4 days are for the theory and practical module and then a day is for finishing the assessment. There are no entrance requirements for this module, its ideal that you are physically fit and work well with people.

An additional program that they do is the L3 personal training course. You will learn about abilities, information and competence which you would require to work as an unsupervised personal trainer. Completing this program and gaining your qualification means you might end up working with expert athletes from all around the world. There are even benefits that come with being a private instructor, such as you will have adaptable hours which you have more control over and you would be self employed. You would cover related topics as the gym instructing module but also matters such as how to relate the principles of nutrition to support customer aims and how to deliver exercise and physical activity as part of a program. If you want to do this course then you need to do the L2 gym instructing course first and have recieved the qualification to say you passed.

Once you have completed these courses, you could decide you feel like to do one of their extra courses.

Long Lasting, Stylish Sunglasses

sports eyewear Sports eyewear offer many different brand of high quality sunglasses, these sunglasses all make sure to protect your eyes from harsh glares and harmful rays. Many of the brands they offer, also offer prescription versions of their sunglasses; all with genuine brand authenticity. A few of the brands they offer include Red bull racing, Ray Ban and Maui Jim.


Maui Jim offer many different pairs of sunglasses, each with their own style and range of stunning colours. Most of the sunglasses they offer are also available as prescription sunglasses. Maui Jim care about creating sunglasses to protect your eyes from bright sunlight, so that you can still do the things you want to do, even if the sun is shining bright outside. Some of the sunglasses they make include Spartan reef, kipahuku, Leia and free dive. .


maui jim sunglasses (2)Maui Jim sunglasses include an exclusive range called Apapane which cost £179; these sunglasses are also available as prescription. They come in three different colour styles; these are burgundy with red sleeve, dark gunmetal with black sleeve and gold with pink sleeve. These glasses offer perfect view across the whole lens and comfort when they are being worn.  Another pair would be sugar beach; these are also available as prescription and cost £87. They also come in three colour options which are gloss black with neutral grey, root beer with HCL bronze and smoke grey with Maui HT.


One of the specific prescription sunglasses they offer would be Ho’okipa prescription sunglasses. These fantastic sunglasses come in gloss black and tortoise. With these sunglasses you have a choice of two different lens materials which are Maui polycarbonate and Maui Evolution 1.60. These sunglasses offer a wild field of view with any distortion; they ensure you will have optical perfection. They offer brilliant colour without any harmful rays. The3y provide excellent protection, as well as colour enhancement thanks to velar vision across the whole lens.


Another pair of the prescription sunglasses would be the Voyager prescription sunglasses. These sunglasses also come in gloss black and tortoise. The material options available for these lenses are polycarbonate and evolution 1.60, which would cost you an extra £70. There are also four lens tints available with these sunglasses; these are HCL bronze, Maui HT, Maui rose neutral grey.  These sunglasses also offer amazing protection and no distortion across the lens when worn.


Many reviews give these sunglasses 5 stars, saying that they are very comfortable and last a very long time. One review said that it was the best brand of sunglasses they have ever used and that the sunglasses were a fantastic fit, so they didn’t have to be pushed up all the time.


Kick Start Your Personal Training Career


It takes time and dedication to become a personal trainer, you have tyro make sure it’s what you want to do. When becoming a personal trainer you want to have certain skills and qualities like being enthusiastic, having good people skills and communication skills, as well as many others.

To become a personal trainer you will need to gain  best personal trainer courses qualifications to help you in this area of work. These courses are available through private training providers. A popular training provider would be FLM training; they provide a range of training courses especially ones including sport, fitness and management. When it comes to the courses available here they do separate courses and also training packages. The training packages allow you to save money whilst gaining the qualifications you want.

flmThe basic personal trainer package includes a Level 2 gym instructing and Level 3 personal training qualification. The Premium+ PT and massage package includes a Level 2 gym instructing, Level 3 personal training, Level 3 exercise referral qualification, three CPD qualifications, a day of first aid training and sports massage training. The others include similar to these just with more than the basic but less than the premium+ massage. CPD means continuing professional development. This is the process of documenting the knowledge you gain as you work, it’s a record of experience which you lean and then apply. If these packages aren’t exactly what you want, then you can email the company to create your own package. The basic costs £1600, the advanced costs £1800, the premium costs £2300 and the premium+ massage costs £3300; the price of your personalised one will all depend on what you’ve chosen.

Once learnt you’ll need to keep your knowledge and skills up to date by completing professional development courses and seminars. Being a personal trainer means you get to help people reach their goals and be happy, whilst staying healthy yourself. Also you will need plan programmes for them and help them maintain them, before setting them goals you need to make sure you speak to them about their health history. You need to make sure you check and record their progress by measuring their body fat levels and heart rate. To do this job, beforehand you will need to have first aid training and get public liability.

The hours you work will be up to you but mostly weekends and evenings as this is when your client is available because they will mostly work during the week. There isn’t a set wage either because it all depends on experience, the qualifications you have and whether you work for a gym or are self employed. On average you can earn between £20 and £40 an hour, unless you have high profile clients which means you can earn £50-£100 an hour.

yoga for life dilworth

woman-570883_1920Doing Yoga to Stay Fit and Healthy

The latest trend for attaining optimum fitness in the health industry is Yoga all around the world. In the earlier days or couple of years back Yoga was considered an exercise done by or grandparents when they reached very old stage of their lives, but now a day’s there is a tragic change in that old theory. The Yoga is now considered as the most powerful tool to achieve optimum fitness for the human body. When we talk about fitness majority of us think of a muscular body, but the reality is very much different. A fit human body posse a perfect shape and size, with lots of energy stored to complete or daily work without facing fatigue, and also physical fitness and mental calmness both are achieved by doing Yoga.

Yoga not only repairs our bodies parts and organs but also it greatly effects the human brain and also makes us more stabilized and calm for our hectic life schedule. By doing Yoga on daily basis you can easily achieve a good physical health and a well mindset to work in extreme situations with calmness. Let us see some of the benefits that can be achieved by doing Yoga.

Benefits of Yoga:

  • Muscular and Skeleton Systemindex

Yoga indulges extensive movement of body parts, and if one puts in a habit of doing Yoga on regular basis then his physical strength and endurance of the bones and the muscles will be increased day after another. As yoga helps your muscles and bones to remain fit, it also helps your strength to be maintained throughout the day. 

  • Digestive System

All the exercise done for removing the extra fat from waist and stomach not only removes fat from the body but also gives a good massage to the internal organs of the stomach and digestive system, hence resulting in the increase in the rate of metabolism of the stomach which leads to a perfect condition for digestion for the human body. So, one can have a proper growth with the proper digestion of the food.

  • Cardiovascular Systemyoga-1027255_1920

The increase in the activity of the body by the different exercise for different parts of the body, results in proper circular of the blood with proper pressure through the vessels. This also helps people to maintain the blood pressure problem in control.

  • Nervous System:

When the blood is circulated amongst the whole body, so it is also circulated to our brain, which means proper amount of oxygen is supplied to the brain resulting in proper functioning and proper control of the brain over our body.

We have seen the benefits of yoga so far so let us also see the different or the important exercises of yoga beneficial for human body.

1. Paschimottanasana pose

2. Dhanurasana (Bow pose)8320906-yoga-poses-silhouette-isolated-on-white-background-Stock-Vector

3. Urdhava Hastotanasana:

4. Baddha Konasana (Cobbler pose)

5. Standing forward bend (Uttanasana)

6. Setu Bandhana

7. Balasana

8. Supta hasta padasana (Lying hand to leg posture)