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Classes Winter/Spring 2008
Skill Levels & Schedules
April 14 - June 22 (10 weeks)
(Adjusted Holiday scheules: May 23-26)
Please call before
coming to any class. (704) 344-YOGA (9642)
Class
Schedule - by skill level
Chair Yoga
Seated practice.
| Day |
Time |
Teacher |
| Monday |
2:30-3:15 PM |
Hampton |
55+ Gentle
For older adults who need a gentle practice.
| Day |
Time |
Teacher |
| Tuesday |
2:00
- 3:00 PM |
Mary
Lou |
| Thursday |
2:00
- 3:00 PM |
Mary
Lou |
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Gentle
Yoga
A
less demanding approach to the therapeutic benefits of yoga for people
with physical limitations. Includes breath-work, relaxation.
| Day |
Time |
Teacher |
| Monday |
4:30
- 5:45 PM (call for dates) |
Hampton |
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Gentle/Yoga I
More challenge. For beginning and continuing students.
| Day |
Time |
Teacher |
| Wednesday |
11 - 12:15 PM |
Hampton |
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Yoga
I
For
beginning and continuing students: basic alignment, breathwork, postures.
| Day |
Time |
Teacher |
| Monday |
11:00
- 12:30 PM |
Debbie |
| Monday |
7:45 - 9:15 PM |
Debbie |
| Tuesday |
9:15
- 10:45 AM (call for dates) |
Mary
Lou |
| Tuesday |
6:00
- 7:30 PM |
Mary
Lou |
| Wednesday |
6:00
- 7:30 PM |
Hampton |
| Saturday |
10:45
- 12 noon |
Hampton |
Prenatal
Yoga
A
gentle class for women at any point in pregnancy. All levels
of experience welcome.
| Day |
Time |
Teacher |
| Thursday |
6:00
- 7:15 PM |
Kelly, Ann |
Meets at First Christian Church, 1200 East Blvd
Yoga
I-II
For
students of any skill level open to challenge. *Experience
preferred; initial class mandatory for new beginners.
| Day |
Time |
Teacher |
| Tuesday |
6-7 AM |
Seana |
| Tuesday |
4:45
- 5:45 PM (call for dates) |
Kathy |
| Wednesday |
7:45
-9 PM |
Hampton |
| Thursday |
6-7 AM |
Seana |
| Thursday |
12:45
- 1:30 PM Lunchtime |
Mary
Lou |
| Thursday |
4:45
- 5:45 PM |
Ann |
| Thursday |
7:45
- 9:15 PM |
Mary Powers |
| Friday |
9:15 - 10:30
AM |
Hampton |
| Friday |
11:00-12:30 PM |
Seana |
| Sunday |
10:30
-12:00 noon |
Ann, Kathy |
| Sunday |
6:00 - 7:45
PM (7:25-7:45 Meditation) |
Hampton, Kathy |
Kundalini
Through movement, pranayama, chanting and meditation we will awaken our Kundalini energy/our awareness/our consciousness/our true selves. Some yoga experience is preferred. All levels are welcomed. Be open to be challenged.
| Day |
Time |
Teacher |
| Thursday |
9:15
- 10:45 AM |
Gail |
Kripalu Yoga
Breathwork, postures, relaxation.
| Day |
Time |
Teacher |
| Friday |
5:30 - 7:00 PM (call for dates) |
Staff |
Yoga
II
Deeper
postures & holding techniques increase strength,
endurance, and focus.
Yoga
II-III
A
flowing sequence of challenging postures - a bridge between Intermediate & Power.
| Day |
Time |
Teacher |
| Monday |
9:15
- 10:45 AM |
Debbie |
| Monday |
6:00
- 7:30 PM |
Debbie |
| Sunday |
12:30 - 2:00 PM (call for dates) |
Ann, Kathy |
Meditation
An exploration and practice from various techniques of traditional Vipassana Meditation.
| Day |
Time |
Teacher |
| Wednesday |
8:15-9:00 AM |
Debbie |
| Sunday |
5-5:45 PM (call for dates) |
Hampton, Kathy |
Restore & Renew
Using the ancient yogic techniques of meditation, breathing, restorative postures and yoga nidra, discover a personal sense of well-being and tap into your sources for energy, wisdom and health. Appropriate for all levels.
Private
Instruction
An
opportunity to work one-on-one with an experienced teacher -- to
begin or get help with your personal yoga practice, develop a practice
routine, and / or get help with physical problems and limitations.
Make an appointment with individual teacher or call 704-344-YOGA
(9642).
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