Special Events

May 2008
Anatomy of Movement with Rick St George, Physical Therapist & Board Certified Orthopedic Specialist. Saturday, May 10, 2-4:30 pm. Focus will be on body mechanics and safety in yoga postures and will include: anatomy/physiology of the spine, how muscles stretch, what happens when they overstretch or when you don't stretch, how fascia works within the muscle, applications to yoga practice. $40.

Partner Yoga with Hampton. Friday, May 16, 7-9:00. Have fun learning yoga postures with a partner, moving farther and differently than you could on your own. Come with or without a partner. No experience required, all skill levels welcome. $22 per person. $40, 2 people.

Kundalini Yoga with Mantras in Motion with Gail Goforth, Certified Kripalu Yoga Teacher & Registered Kundalini Teacher. Saturday, May 17, 2-5 pm. A little Kundalini Yoga followed by chanting and meditation done with song and movement. Invokes grace, focus and spiritual uplifting. $35, pre-registered ($45 at door).

Yoga Nidra with Mary Powers. Sunday May 18, 2:30-4:30 pm. Mary completed Level I Yoga Nidra Teacher Training with Richard Miller, PHD, Psychology, a master of yoga and meditation and guest teacher at Kripalu Center for Yoga and Health.Yoga Nidra is a systematic method and meditative yogic art used to experience extreme relaxation while maintaining a profound awareness. Appropriate for all levels. No experience necessary. $20.

Dances of Universal Peace with Akal Dev Sharonne. Saturday, May 31, 7:30-9:30 pm. Powerful, joyous, and meditative circle dances inspired by Sufi Master Samuel Lewis. Accompanied by guitar, drum and voices. Donation ($15 suggested).

June 2008

Yoga for Life 10-year Anniversary Celebration. June 22. Watch for details!

Costa Rica Retreat with Debbie • June 16-23 • Deepen & Expand your practice on a week-long yoga retreat. PuraVidaSpa.com

To be scheduled:
Kundalini Yoga for Vitality and Stress Reduction with Gail Goforth, Certified Kripalu Yoga Teacher& Registered Kundalini Teacher. Learn to recognize stress, build your core vitality, mental endurance and spiritual clarity. $35, pre-registered ($45 at door).

March 2009

Kripalu Retreat with Richard (Shobhan) and Danna Faulds. March 21-22.