Hampton Thrower

A Professional (500-hour) Yoga Teacher certified by the Kripalu Center for Yoga & Health, Lenox, Massachusetts. In 1989, after 20 years in sports and a back injury, Hampton was encouraged by his physician to pursue yoga. A Yoga for Life teacher since 1998, he focuses on living in the moment with body-mind awareness & helps his students achieve strength, flexibility & stress relief.

"An extraordinary teacher. He leads a structured class with flexibility to challenge each individual." - Stuart

Schedule:

Day Time Class
Monday 2:30 - 3:15 PM Chair
Wednesday 11-12:15 PM Gentle/Yoga I
Wednesday 6:00 - 7:30 PM Yoga I
Wednesday 7:45 - 9:00 PM Yoga I-II
Friday 9:15 - 10:45 AM Yoga I-II
Saturday 9:00 - 10:30 AM Yoga II
Saturday

10:45 - 12:00 noon

 Yoga I
Sunday 6:00 - 7:45 PM Yoga I-II *

* 7:25-7:45 Optional Meditation. With Kathy.  

To learn more about Kripalu Hatha Yoga, click here.

Workshops:

Partner Yoga Friday 7:30 - 9:30 PM (call for dates)
Restorative Yoga
 Friday 7:15 - 9:30 PM (call for dates)

 

 

 

 
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