Yoga For Life Dilworth

Monthly Archive: April 2016

Kick Start Your Personal Training Career

April 19, 2016 Skeleton System

 

It takes time and dedication to become a personal trainer, you have tyro make sure it’s what you want to do. When becoming a personal trainer you want to have certain skills and qualities like being enthusiastic, having good people skills and communication skills, as well as many others.

To become a personal trainer you will need to gain  best personal trainer courses qualifications to help you in this area of work. These courses are available through private training providers. A popular training provider would be FLM training; they provide a range of training courses especially ones including sport, fitness and management. When it comes to the courses available here they do separate courses and also training packages. The training packages allow you to save money whilst gaining the qualifications you want.

flmThe basic personal trainer package includes a Level 2 gym instructing and Level 3 personal training qualification. The Premium+ PT and massage package includes a Level 2 gym instructing, Level 3 personal training, Level 3 exercise referral qualification, three CPD qualifications, a day of first aid training and sports massage training. The others include similar to these just with more than the basic but less than the premium+ massage. CPD means continuing professional development. This is the process of documenting the knowledge you gain as you work, it’s a record of experience which you lean and then apply. If these packages aren’t exactly what you want, then you can email the company to create your own package. The basic costs £1600, the advanced costs £1800, the premium costs £2300 and the premium+ massage costs £3300; the price of your personalised one will all depend on what you’ve chosen.

Once learnt you’ll need to keep your knowledge and skills up to date by completing professional development courses and seminars. Being a personal trainer means you get to help people reach their goals and be happy, whilst staying healthy yourself. Also you will need plan programmes for them and help them maintain them, before setting them goals you need to make sure you speak to them about their health history. You need to make sure you check and record their progress by measuring their body fat levels and heart rate. To do this job, beforehand you will need to have first aid training and get public liability.

The hours you work will be up to you but mostly weekends and evenings as this is when your client is available because they will mostly work during the week. There isn’t a set wage either because it all depends on experience, the qualifications you have and whether you work for a gym or are self employed. On average you can earn between £20 and £40 an hour, unless you have high profile clients which means you can earn £50-£100 an hour.…

yoga for life dilworth

April 18, 2016 Cardiovascular System, Digestive System, Nervous System, Skeleton System

woman-570883_1920Doing Yoga to Stay Fit and Healthy

Therapy to Freedom – The latest trend for attaining optimum fitness in the health industry is Yoga all around the world. In the earlier days or couple of years back Yoga was considered an exercise done by or grandparents when they reached very old stage of their lives, but now a day’s there is a tragic change in that old theory. The Yoga is now considered as the most powerful tool to achieve optimum fitness for the human body. When we talk about fitness majority of us think of a muscular body, but the reality is very much different. A fit human body posse a perfect shape and size, with lots of energy stored to complete or daily work without facing fatigue, and also physical fitness and mental calmness both are achieved by doing Yoga.

Yoga not only repairs our bodies parts and organs but also it greatly effects the human brain and also makes us more stabilized and calm for our hectic life schedule. By doing Yoga on daily basis you can easily achieve a good physical health and a well mindset to work in extreme situations with calmness. Let us see some of the benefits that can be achieved by doing Yoga.

Benefits of Yoga:

  • Muscular and Skeleton Systemindex

Yoga indulges extensive movement of body parts, and if one puts in a habit of doing Yoga on regular basis then his physical strength and endurance of the bones and the muscles will be increased day after another. As yoga helps your muscles and bones to remain fit, it also helps your strength to be maintained throughout the day. 

  • Digestive System

All the exercise done for removing the extra fat from waist and stomach not only removes fat from the body but also gives a good massage to the internal organs of the stomach and digestive system, hence resulting in the increase in the rate of metabolism of the stomach which leads to a perfect condition for digestion for the human body. So, one can have a proper growth with the proper digestion of the food.

  • Cardiovascular Systemyoga-1027255_1920

The increase in the activity of the body by the different exercise for different parts of the body, results in proper circular of the blood with proper pressure through the vessels. This also helps people to maintain the blood pressure problem in control.

  • Nervous System:

When the blood is circulated amongst the whole body, so it is also circulated to our brain, which means proper amount of oxygen is supplied to the brain resulting in proper functioning and proper control of the brain over our body.

We have seen the benefits of yoga so far so let us also see the different or the important exercises of yoga beneficial for human body.

1. Paschimottanasana pose

2. Dhanurasana (Bow pose)8320906-yoga-poses-silhouette-isolated-on-white-background-Stock-Vector

3. Urdhava Hastotanasana:

4. Baddha Konasana (Cobbler pose)

5. Standing forward bend (Uttanasana)

6. Setu Bandhana

7. Balasana

8. Supta hasta padasana (Lying hand to leg posture)

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